World class
therapy for everyone
Experience an evolving, evidence-based AI platform designed to be your mental health companion—24/7, anywhere, at no cost.
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Tokens used
Minutes in therapy
"Having access to instant, compassionate support anytime has completely transformed how I handle stress. The gentle reminders from my AI therapist help me stay grounded and kind to myself throughout the day."
User on developing daily emotional resilience
"This AI therapist guided me through some really difficult emotions with patience and understanding. It felt like talking to someone who genuinely cared—it's reshaped my thinking in ways I didn't expect."
User on overcoming negative thought patterns
"Being able to talk openly without judgment, any time of day, changed everything for me. This AI therapist helped me reconnect with myself and taught me how to handle my anxiety better than ever before."
User on building a healthier relationship with themselves
Experience an evolving, evidence-based AI platform designed to be your mental health companion—24/7, anywhere, at no cost.
Try for freeAs a professional within the health care setting, I've found my interactions with YesTherapy deeply compassionate and empathetic but also skilled at keeping me focused and encouraging me to face challenging issues head-on.
It really helped me. I have ADHD and I just couldn't start a task. And chatgpt was rubbish. I got a good & realistic planning. I got tips on how to work (I had let a lot of time go, because I just couldn't start - adhd thing).
At first, I was skeptical about talking to an AI, but it quickly became a surprisingly comforting part of my routine. The feedback helps me reflect without pressure. I love how I can check in anytime, especially when I'm feeling anxious late at night.